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Reduced Fat Milk with DHA Omega-3

Herbed Fresh Ricotta Dip

The basis for this flavorful, creamy dip is our fresh ricotta made with Horizon Organic Milk plus DHA.
Yield: 
2-1/2 Cups (10 1/4-cup servings)
Difficulty: 
Easy to Moderate
Prep time: 
15 Minutes
Cooking time: 
NA

Ingredients

2 cups fresh ricotta (see separate recipe) OR one 15-oz carton lowfat ricotta
1/3 cup reduced fat Horizon Organic Milk plus DHA, or more if needed
2 tablespoons flax oil*
1 clove garlic, minced, or 1/2-teaspoon garlic powder
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives
1 tablespoon fresh thyme, dill, tarragon, savory, chervil or a combination
salt and freshly ground pepper
*Find flax oil in the natural section of your grocery store.

Directions

Process ricotta, milk, flax oil and garlic in a food processor until the mixture is smooth and creamy. Add more milk by tablespoons if needed to achieve the desired consistency. Transfer to a bowl and stir in fresh herbs. Season with salt and pepper to taste. Chill at least an hour before serving.

Nutrition Information

Calories 87; Calories from Fat 55;  Total Fat 6g; Saturated Fat 2g; Cholesterol 14mg; Sodium 173mg; Total Carbohydrates 3g; Fiber 0; Sugars 1g; Protein 5g. Vitamin A 6% DV; Vitamin C 3% DV; Calcium 13% DV; Iron 2% DV.

Omega-3s 1469mg

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