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Amazing Artichoke Dip

Rich flavor, cheesy goodness and simple preparation make this dip an all-around hit.
Yield: 
3 Cups
Difficulty: 
Easy
Prep time: 
15 Minutes
Cooking time: 
20-25 Minutes

Ingredients

1 (14-ounce) can water-packed artichoke hearts, drained
1 (8-ounce) container Horizon Organic organic reduced fat cream cheese
1 (10-ounce) package frozen chopped spinach, thawed
2 cloves garlic, chopped
1/3 cup freshly grated Parmesan cheese
2/3 cup Horizon organic plain whole yogurt
1/4 teaspoon salt
1/2 teaspoon red pepper flakes, to taste
Parmesan for sprinkling

Directions

Preheat oven to 350 degrees. Spray or butter a 1-quart baking dish. Process all ingredients in a blender or food processor until combined and artichoke hearts are roughly chopped. Spread into prepared baking dish, sprinkle with additional Parmesan and bake for 20 to 25 minutes, or until cheese is melted and bubbly.

Nutrition Information

(per 1/4 cup):; Calories 85; Fat 6g; Cholesterol 20mg; Sodium 101mg; Carbohydrates 6g; Dietary Fiber 2g; Sugars 2g; Protein 4g; Vitamin A 51% DV; Vitamin C 3% DV; Calcium 9% DV; Iron 3% DV


 
 
 
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