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What is DHA Omega-3? How much do I need in my diet? The answers to these questions and many more are available at Horizon Organic's new DHA Omega-3 website! Visit the fun, interactive site and discover the benefits of DHA for every age. Challenge your brain, eyes and heart with virtual games, discover delicious recipes with Omega-3's and learn all about DHA and your family's health.
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  DHA Omega-3  
DHA Omega-3 has been studied extensively in connection with heart, brain and eye health in various stages of life. Although it's found in most tissues throughout the body, the highest concentrations of DHA are in the brain, nervous system and the retina of the eye, and it helps support normal development in these areas. DHA has also been shown to help promote heart health.

Smart Recipes for Omega-3's
DHA Omega-3 belongs to a family of healthy fats that also includes ALA and EPA Omega-3's. Doctors agree that bringing more of these beneficial fats into your family's diet can help support important body systems including the heart, brain and eyes.1 And with the right recipes, it's not hard to do!

Check out nourishing, delicious recipes like Mini Breakfast Quiche, Macaroni & Cheese or Baked Salmon with Basil Walnut Pesto, and help the whole family get more DHA and other Omega-3's.


1) Institute of Medicine National Academy of Science (2005). Dietary reference intakes fro energy, carbohydrates, fiber, fat, fatty acids, cholesterol, protein and amino acids (Macronutrients). The National Academies Press, Washington DC. http://www.nap.edu/openbook.php?isbn=0309085373, accessed 7/10/08.


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