Log In

Sign Up

Zesty Spinach Dip

Serve this deliciously easy, lowfat dip with fresh vegetables or pita chips.
20 Servings of 2 Tablespoons Each
Prep time: 
15 Minutes
Cooking time: 


1 (10-ounce) package frozen chopped spinach, thawed
1 cup Horizon Organic plain fat-free yogurt
1 cup Horizon Organic lowfat sour cream
1/4 cup grated Parmesan cheese
1/4 cup finely chopped scallions
1-2 cloves garlic, pressed or minced
1 tsp. dried dill weed
1 (8-ounce) can water chestnuts, drained and diced
Kosher salt and freshly ground black pepper to taste
Cayenne pepper or Tabasco to taste


Place spinach in a colander and squeeze out excess water. Stir yogurt and sour cream together until smooth. Add spinach. Stir in remaining ingredients and combine thoroughly.

Refrigerate until ready to serve.

Note: For an even creamier dip, drain the yogurt before adding. Line a strainer with cheesecloth or a coffee filter. Place 2 cups of Horizon Organic lowfat yogurt in the lined strainer, cover with plastic, and set the strainer over a bowl. Place the whole assembly in the fridge for 1-2 hours to drain. You should end up with 1 cup of drained yogurt.

Nutrition Information

Calories 30; Total Fat 1g; Cholesterol 5mg; Sodium 44mg; Carbohydrates 3g; Dietary Fiber 1g; Sugars 2g; Protein 2g; Vitamin A 28% DV; Vitamin C 1% DV; Calcium 7% DV; Iron 2% DV.

Cheese Fondue
Crunchy Spring Pea Salad
Vanilla Currant Bread
Easy Vanilla Ice Cream
Milk Chocolate Mint Truffles
Feta Dressing and Dip
Herbed Fresh Ricotta Dip
Baked Apples
Easy Chilled Cucumber Soup
Jack-o-Lantern Smoothie