Sparkling, creamy and loaded with refreshing flavor.

Rich with chocolate and warm spice, this extra-creamy cocoa is perfect on a cold day.

Pair with a crisp salad for an easy weeknight meal.

A quintessential crowd pleaser, creamy potatoes loaded with cheese.

Serve this deliciously easy, lowfat dip with fresh vegetables or pita chips.

Just four ingredients create a quick and delicious brunch favorite.

Enjoy this confection for dessert following Seder or for scrumptious snacking anytime.

Tasty fresh veggies, creamy bean spread, and wholesome reduced fat cheese make these wraps a satisfying summertime lunch.

Serve this vibrant, tangy-sweet salad in “cups” made from red lettuce leaves.

These are great on a chilly morning or for an afternoon treat. Kids love to help assemble them.

Moist, fruit-filled and perfect for lunchboxes or an after school treat!

This recipe makes one omelet. To serve a group, you can prepare large batches of the mushroom filling and egg mixture, but cook each omelet individually.

“Enjoy these wonderful holiday morsels!”

Luscious mango and peach flavors combine in this treat made with milk plus DHA. It’s one of Dr Greene’s favorites.

Thanks to canned black beans, purchased salsa, and pre-shredded cheese, this protein-rich breakfast can be prepared in minutes. To multiply the recipe, season the eggs in one big batch, but scramble each portion individually.

A great, wholesome start to the day. Kids love to help mix these up.

Bananas, cottage cheese, and wheat germ turn ordinary pancakes into a nutrition-packed breakfast treat.

Little ones love this crispy, chewy, sweet and yummy take on a classic breakfast treat!

This is great as a dip with vegetables or breadsticks. Try it on a full-flavored fish, such as trout, or on baked potatoes.

Reduced fat sour cream makes this dish rich and satisfying without piling on the fat and calories. Team it with salad for a light supper.

A cheesy twist on the ultimate comfort food.

This simple recipe can easily be multiplied to serve a large holiday crowd.

Rich sour cream, tangy cream cheese, and a hint of almond make these brownies unforgettable.

A scrumptious balance of protein, carbs and chocolaty goodness make this smoothie a winner.

This East Indian “milkshake” has it all. It`s creamily delicious, nutritious and easy to prepare.

Try freezing the fruit before blending for a thicker treat!