Even kids who don’t like broccoli will like this cheesy treat.
Classic New England-style chowder rich with clams and fresh veggies.
A rich, flavorful soup that’s perfect with grilled cheese sandwiches.
Pair with a crisp salad for an easy weeknight meal.
A quintessential crowd pleaser, creamy potatoes loaded with cheese.
Just four ingredients create a quick and delicious brunch favorite.
The beloved childhood favorite gets a little extra nutrition from milk plus DHA. A sprinkle of flax meal boosts the omega-3s even more.
Tasty fresh veggies, creamy bean spread, and wholesome reduced fat cheese make these wraps a satisfying summertime lunch.
Prepare this dish a day in advance so that the flavors have time to develop. Spicy Yogurt Dressing also makes a delicious dip for skewered grilled meats or vegetables.
Somewhere between soup and chili, this thick, hearty mixture is perfect on a cold night. Feel free to substitute an extra can of beans for the chicken if you prefer vegetarian soup.
Refreshing, nutritious and tasty.
Serve this vibrant, tangy-sweet salad in “cups” made from red lettuce leaves.
Cheesy, kid-friendly quiche is a great way to bring more milk with DHA into your family’s diet. Prepare these the night before for an easy, nourishing breakfast.
The dressing for this simple salad can also double as a healthful dip.
This fresh twist on typical burgers offers delectable flavor plus Omega-3s from both salmon and flax oil.