Even kids who don’t like broccoli will like this cheesy treat.
Full of fresh vegetables and cheddar cheese, this recipe offers a colorful take on a classic main dish.
A quintessential crowd pleaser, creamy potatoes loaded with cheese.
Just four ingredients create a quick and delicious brunch favorite.
Using a purchased rotisserie chicken allows you to make this crowd-pleasing dish in just a few minutes.
The beloved childhood favorite gets a little extra nutrition from milk plus DHA. A sprinkle of flax meal boosts the omega-3s even more.
Welcome spring (any time of the year!) with moist lemon cupcakes and creamy, zesty frosting.
Tasty fresh veggies, creamy bean spread, and wholesome reduced fat cheese make these wraps a satisfying summertime lunch.
Somewhere between soup and chili, this thick, hearty mixture is perfect on a cold night. Feel free to substitute an extra can of beans for the chicken if you prefer vegetarian soup.
Pair with a crisp salad for a deliciously easy meal during the hectic holidays or any time of year.
This recipe makes one omelet. To serve a group, you can prepare large batches of the mushroom filling and egg mixture, but cook each omelet individually.
Cheesy, kid-friendly quiche is a great way to bring more milk with DHA into your family’s diet. Prepare these the night before for an easy, nourishing breakfast.
The dressing for this simple salad can also double as a healthful dip.
This spectacular lasagna is well worth the time it takes to prepare. Plus, it feeds a crowd!
Thanks to canned black beans, purchased salsa, and pre-shredded cheese, this protein-rich breakfast can be prepared in minutes. To multiply the recipe, season the eggs in one big batch, but scramble each portion individually.
Serve along with a green salad or a bowl of soup.
Reduced fat sour cream makes this dish rich and satisfying without piling on the fat and calories. Team it with salad for a light supper.
The perfect combination of sweet and savory.
Easy, cheesy and delicious! Add sautéed vegetables or cooked meat instead of green chiles if you prefer.
Bananas, cottage cheese, and wheat germ turn ordinary pancakes into a nutrition-packed breakfast treat.
Rich flavor, cheesy goodness and simple preparation make this dip an all-around hit.
A new twist on an old favorite.
This is great as a dip with vegetables or breadsticks. Try it on a full-flavored fish, such as trout, or on baked potatoes.
Created with kids in mind, this irresistibly cheesy casserole even sneaks in some vegetables!
This quick, easy casserole combines wholesome black beans with the delicious flavor of homemade cornbread.
A cheesy twist on the ultimate comfort food.
This simple recipe can easily be multiplied to serve a large holiday crowd.
A hint of garlic infuses this great-tasting and quick-to-fix dish.
One of our most-requested recipes.
Perfect for the holidays, these richly spiced muffins hide a delicious creamy center.
Delicious cupcakes filled with the goodness of carrots.
Tangy sour cream, toasty coconut, and a hint of almond take these pretty cakes several steps beyond plain vanilla.
This is a great side dish paired with chicken or pasta.
The perfect combination of holiday flavors in one decadently delicious dessert!
Rich sour cream, tangy cream cheese, and a hint of almond make these brownies unforgettable.
Serve this cake on its own as a satisfying lunchbox snack, or add scrumptious cream cheese frosting for an after-school treat.