Horizon Recipes

Mango Lassi
Yield: 4 (1 cup) servings
Difficulty: Easy
Prep Time: 5 minutes
Cooking Time: NA

This East Indian “milkshake” has it all. It`s creamily delicious, nutritious and easy to prepare.


Ingredients

1 1/2 cups diced ripe mango (1 1/2 to 2 mangos)
1 cup ice cubes
Pinch of salt
1/2 teaspoon fresh lemon juice
2 tablespoons honey
1 1/2 cups Horizon Organic plain yogurt (whole milk or fat-free)
Mint leaves, for garnish
Directions

In a blender, combine mango, ice cubes, salt, lemon juice and honey. Blend on high speed until mango is puree, about 1 minute. Add yogurt and blend until thick and creamy, about 45 seconds. Serve garnished with mint if desired.

Nutrition Information
Calories 114; Total Fat 0g; Cholesterol 2mg; Sodium 62mg; Total Carbohydrate 25g; Dietary Fiber 1g; Sugars 23g; Protein 4g; Vitamin A 9% DV; Vitamin C 32% DV; Calcium 14% DV; Iron 1% DV
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