5 Horizon organic Large Eggs
1/8 teaspoon salt
1 cup Horizon Organic reduced fat 2% milk
1 cup Horizon Organic cottage cheese
1 (7-ounce) can diced green chilies, drained
1 (6-ounce) bag Horizon Organic Mexican blend cheese
Preheat oven to 375°. Lightly spray or butter an 8-inch deep-dish pie plate. In a large bowl whisk eggs until will blended. Add milk, cottage cheese, salt and pepper and mix well. Whisk in chilies and cheese. Pour into prepared dish and bake until top is golden and quiche is set in center, 25 to 30 minutes. Cool slightly before cutting into wedges.
Calories 233; Total Fat 16g; Cholesterol 216mg; Sodium 627mg; Carbohydrates 5g; Sugars 4g; Protein 18g; Vitamin A 16% DV; Vitamin C 20% DV; Calcium 32% DV; Iron 5% DV