Tasty fresh veggies, creamy bean spread, and wholesome reduced fat cheese make these wraps a satisfying summertime lunch.
3/4 cup canned cannellini beans, drained, liquid reserved
1 teaspoon olive oil
1/2 teaspoon freshly grated lemon zest
1/2 cup seeded and diced fresh tomatoes
1 clove garlic, minced
1 teaspoon balsamic vinegar
1 tablespoon chopped fresh basil
Salt and pepper
2 whole wheat tortillas
1/2 cup fresh spinach leaves
1/2 cup Horizon Organicu00ae shredded reduced fat Cheddar cheese
Combine the cannellini, olive oil and lemon zest in a food processor and process until smooth. (Add a bit of the reserved liquid from the beans, if needed, to achieve a smooth spreading consistency.) Season to taste with salt and pepper. In a separate bowl, combine the chopped tomatoes, garlic, vinegar and basil. Season to taste with salt. The bean and tomato mixtures can be prepared ahead and kept in the fridge for two days. Stir the tomatoes before using to redistribute the liquid.
To assemble the wraps, spread each tortilla with half of the bean mixture, then top with the seasoned tomatoes, spinach and shredded cheese. Roll up and enjoy!
Calories 293; Carbohydrates 41g; Protein 15g; Fiber 7g; Fat 11g; Saturated Fat 5g; Cholesterol 19mg; Calcium 232mg (23% DV); Sodium 553mg