Products Featured In This Recipe
Fat-Free Plain Yogurt

Crunchy Spring Pea Salad

Serve this vibrant, tangy-sweet salad in “cups” made from red lettuce leaves.
4 Servings of 1 Cup each
Prep time: 
15 Minutes
Cooking time: 


1/2 cup Horizon Organic fat-free plain yogurt
1 teaspoon honey
2 teaspoons Dijon mustard
1 tablespoon chopped fresh dill
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups shelled fresh peas or frozen tiny peas
1 (8-ounce) can sliced water chestnuts, chopped
1 red bell pepper, seeded and chopped
1 cup chopped celery
1/4 cup sliced green onions


In small bowl, combine yogurt, honey, mustard, dill, salt and pepper for dressing.

Steam fresh peas for 1-2 minutes until bright green and just tender. If using frozen peas, place in colander and rinse under hot water for 1 minute until just thawed.

In a large bowl, combine peas, water chestnuts, red pepper, celery and green onions. Add dressing and toss to coat. Refrigerate for 1-2 hours or overnight to let flavors develop.

Nutrition Information

Calories 122; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 472mg; Total Carbohydrate 23g; Dietary Fiber 5g; Sugars 12g; Protein 6g; Vitamin A 53%; Vitamin C 121%; Calcium 7%; Iron 10%

Zucchini Carrot Bread
Chunky Clam Chowder
Chicken Enchiladas
Mac and Cheese
Veggie Pot Pie
Mexican Chicken and Rice Soup
Mini Breakfast Quiches
Creamy Orzo Pasta with Mushrooms
Easy Cheesy Scalloped Potatoes
Asian Noodle Salad