Milk plus DHA and a bit of flax oil bring a boost of Omega-3s to this refreshing treat created by Dr Greene.
1 cup reduced fat Horizon Organic Milk plus DHA
1 cup fresh cantaloupe chunks
1/2 cup frozen cantaloupe chunks
1-2 teaspoons sugar or honey (depending on the sweetness of the fruit)
1-1/2 teaspoons flax oil*
4-6 ice cubes
*Available in the natural section of most grocery stores
Place all ingredients in blender, cover tightly and blend until smooth and frothy.
Calories 151; Calories from Fat 54; Total Fat 6g; Saturated Fat 2g; Cholesterol 10mg; Sodium 71mg; Total Carbohydrates 22g; Fiber 1g; Sugars 21g; Protein 5g; Vitamin A 94% DV; Vitamin C 82% DV; Calcium 15% DV; Iron 2% DV.
Omega-3s 1870mg [1.8g]