DHA Omega-3

What is DHA?

DHA is one of the “healthy fats” you’ve heard about, known as Omega-3′s. It’s a major structural fat in the brain and retina, accounting for up to 97% of the omega-3 fats in the brain and up to 93% of the omega-3 fats in the retina.2 DHA is important for supporting brain, heart and eye health at all ages.

Dr. Alan Greene, Horizon’s consulting pediatrician,* confirms that most American kids don’t get the optimal amount of DHA. Children aged 2-5 average about 20 mg of DHA a day compared to the recommended 70-90 mg.3,4

While other DHA-fortified milks rely on the addition of fish oil, Horizon® uses pure, plant-based DHA made without the use of hexane. Because our DHA is plant-based, you can be sure your milk has the same delicious taste you expect from Horizon.

The Top 5 Things You Should Know About Horizon DHA

 

References

    1. “Dietary Reference Intakes.” The Institute of Medicine of the National Academies. 2005. 422-515. Print.
    2. Lauritzen L., et al. The essentiality of long chain n-3 fatty acids in relation to development and function of the brain and retina. Prog Lipid Res 2001;40:1-94
    3. USDA Agriculture Research Service 2010. Nutrient Intakes from Food: Mean Amounts Consumer per Individual, by Gender and Age, What We Eat in America, NHANES 2007-2008.
    4. “Dietary Reference Intakes.” The Institute of Medicine of the National Academies. 2005. 422-515. Print.
    5. What we eat in America, NHANES 2007-08, individuals 2 yrs and over (excluding breast-fed children), day 1 dietary intake data, weighted. (Revised August 2010)
*Dr. Alan Greene is a consultant for, and is paid a fee by, Horizon.

Facts about DHA

Questions about DHA? Get answers here!

Video: Dr. Greene on DHA

Watch our video to get the facts on DHA from our consulting pediatrician, Dr. Alan Greene

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